Quick Weight Loss Diet

lose  circa  2-3 pounds per day

7 am. cup of hot water with the juice of one lemon
8 am. apple-carrot juice consisting of 4 unpeeled carrots and 2 unpeeled, cored apples ( or from health fodod shop- organic)
10 am. a glass of water or a cup of herbal tea
12 pm. a large glass of iced grapefruit juice

2 pm. a glass of water and a cup of herbal tea  - mint or camomile
4 pm. a glass of pineapple juice and a glass of ice water (really burns fat)
6 pm. herbal tea and a glass of water
8 pm. iced pineapple or grapefruit juice

10 pm. a cup of hot water with juice of one lemon or if desperate camomile tea as a relaxant

Please check with your doctor before beginning a strict diet.